Pescatarian meal plan

Fish, seafood and vegetarian dinners across the week — salmon, prawn linguine, fish tacos and more, with nutrition and a ready shopping list.

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A sample week

MondayBaked Salmon with New Potatoes576 kcal
TuesdayChickpea and Spinach Curry644 kcal
WednesdayThai Red Curry with Tofu644 kcal
ThursdayHalloumi and Roasted Veg Traybake644 kcal
FridayPrawn Linguine576 kcal
SaturdayMushroom Risotto488 kcal
SundayFish Tacos with Slaw576 kcal

Recipes in this plan

Baked Salmon with New Potatoes30 min · 576 kcal Chickpea and Spinach Curry30 min · 644 kcal Thai Red Curry with Tofu30 min · 644 kcal Halloumi and Roasted Veg Traybake35 min · 644 kcal Prawn Linguine25 min · 576 kcal Mushroom Risotto35 min · 488 kcal Fish Tacos with Slaw30 min · 576 kcal Black Bean Burrito Bowl25 min · 644 kcal Paneer Butter Masala35 min · 644 kcal

FAQ

Is fish included every day?

You choose — mix fish and vegetarian nights, and we’ll vary the week for you.

Make it yours — diet, budget and calories.

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