The weekly meal planner that does the shopping
Tell MealMate how you eat — diet, budget, time, who's at the table — and get a week of real dinners, a tidy shopping list, and a supermarket basket ready to check out. Tweak any of it with a text.
No card needed · first plan in about a minute · works with Tesco, Sainsbury's, Asda, Ocado & more
Diet, allergies, budget, cook time, who's at the table — including per-person needs and meat-free Mondays.
Seven real dinners with macros, plus one de-duplicated shopping list. Swap anything with a message: "swap 3, make it lighter."
Your basket lands at Tesco, Sainsbury's, Asda, Ocado and more. You review and pay — we never auto-buy.
Auto-pilot
Every Sunday, MealMate drafts your week, builds the basket and picks a delivery slot. You get one message on WhatsApp — reply confirm and you're done. It learns as you go: swap away from fish curries twice and it takes the hint.
Turn on auto-pilot →
Built for real households
Add each person's diet, allergies and dislikes and every meal suits everyone at the table. Budgets are respected, macros are counted, and repetition is only allowed where you want it — nobody minds the same breakfast twice.
Set up your household →Yes — create an account and get a personalised weekly meal plan for free. Automatic grocery ordering is a paid add-on.
MealMate turns your plan into a shopping list and can hand it off to your supermarket so you check out in a couple of taps — you always confirm payment with your bank.
Yes. Set your diet (vegan, vegetarian, pescatarian and more), allergies, dislikes, budget and calorie goals, and every plan respects them.
Your weekly plan and shopping list are delivered to your phone over WhatsApp, SMS or email — and you can tweak meals with a quick message.
