Weekly meal planner
MealMate builds a personalised weekly meal plan around your diet, budget and goals, turns it into a shopping list, and hands the basket to your supermarket. Delivered to your phone over WhatsApp.
Personalised to your diet, budget, time and calorie goals — a varied week in seconds.
Every plan becomes a de-duplicated, costed shopping list with real quantities.
Hand the basket to your supermarket and check out in a couple of taps. You confirm payment.
Get your plan over WhatsApp, SMS or email — and swap meals with a quick message.
Calories and macros per meal and per day, tuned to weight-loss, muscle-gain or maintenance.
Let MealMate plan and prep your shop every week — you just confirm.
Yes — create an account and get a personalised weekly meal plan for free. Automatic grocery ordering is a paid add-on.
MealMate turns your plan into a shopping list and can hand it off to your supermarket so you check out in a couple of taps — you always confirm payment with your bank.
Yes. Set your diet (vegan, vegetarian, pescatarian and more), allergies, dislikes, budget and calorie goals, and every plan respects them.
Your weekly plan and shopping list are delivered to your phone over WhatsApp, SMS or email — and you can tweak meals with a quick message.