Vegetarian meal plan

Meat-free dinners the whole week — from halloumi traybakes to mushroom risotto. Full recipes and nutrition included, and a one-tap shopping list.

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A sample week

MondayChickpea and Spinach Curry644 kcal
TuesdayThai Red Curry with Tofu644 kcal
WednesdayHalloumi and Roasted Veg Traybake644 kcal
ThursdayMushroom Risotto488 kcal
FridayBlack Bean Burrito Bowl644 kcal
SaturdayPaneer Butter Masala644 kcal
SundayChickpea and Spinach Curry644 kcal

Recipes in this plan

Chickpea and Spinach Curry30 min · 644 kcal Thai Red Curry with Tofu30 min · 644 kcal Halloumi and Roasted Veg Traybake35 min · 644 kcal Mushroom Risotto35 min · 488 kcal Black Bean Burrito Bowl25 min · 644 kcal Paneer Butter Masala35 min · 644 kcal

FAQ

What’s in a vegetarian meal plan?

Seven balanced meat-free dinners with ingredients, method and calories, tailored to your tastes and budget.

Can it be vegetarian and high-protein?

Yes — set a high-protein goal and we favour paneer, eggs, tofu and pulses.

Make it yours — diet, budget and calories.

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