MealMate.

Budget meal plan

Eat well for less: a week of filling, low-cost dinners built on beans, lentils, rice and seasonal veg. Set a weekly budget and MealMate keeps the shop within it.

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A sample week

MondayChickpea and Spinach Curry644 kcal
TuesdayThai Red Curry with Tofu644 kcal
WednesdayHalloumi and Roasted Veg Traybake644 kcal
ThursdayMushroom Risotto488 kcal
FridayBlack Bean Burrito Bowl644 kcal
SaturdayPaneer Butter Masala644 kcal
SundayChickpea and Spinach Curry644 kcal

Recipes in this plan

Chickpea and Spinach Curry30 min · 644 kcal Thai Red Curry with Tofu30 min · 644 kcal Halloumi and Roasted Veg Traybake35 min · 644 kcal Mushroom Risotto35 min · 488 kcal Black Bean Burrito Bowl25 min · 644 kcal Paneer Butter Masala35 min · 644 kcal

FAQ

How does the budget meal plan save money?

It leans on cheap staples (pulses, rice, veg), reuses ingredients across meals to cut waste, and stays within the weekly budget you set.

Can I set a weekly food budget?

Yes — set a £ amount and MealMate plans the week and the shop around it.

Make it yours — diet, budget and calories.

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