Quick & easy meal plan

Fast weeknight dinners, all 30 minutes or under. Full recipes and nutrition, plus a single shopping list so there’s nothing to think about.

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A sample week

MondayBaked Salmon with New Potatoes576 kcal
TuesdayChickpea and Spinach Curry644 kcal
WednesdayThai Red Curry with Tofu644 kcal
ThursdayPrawn Linguine576 kcal
FridayFish Tacos with Slaw576 kcal
SaturdayBlack Bean Burrito Bowl644 kcal
SundayBaked Salmon with New Potatoes576 kcal

Recipes in this plan

Baked Salmon with New Potatoes30 min · 576 kcal Chickpea and Spinach Curry30 min · 644 kcal Thai Red Curry with Tofu30 min · 644 kcal Prawn Linguine25 min · 576 kcal Fish Tacos with Slaw30 min · 576 kcal Black Bean Burrito Bowl25 min · 644 kcal

FAQ

How quick are the recipes?

Every meal in this plan is 30 minutes or less of active cooking. Set your own time limit and we’ll respect it.

Make it yours — diet, budget and calories.

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